Healthy Diet Dishes For The Eye

    The eye is one of the most crucial of all organs of the body that need healthy diet dishes to function well. There are three simultaneous functions necessary for vision which is aided by the movement of all the muscles of the eye.

1.   Exploration of the field of vision. 
2.    Opening and closing of the pupil according to the light available (diaphragm). 
3.      Modification of the curve of the lens of the eye baseon the object viewed, hereby bringing it into sharp focus.

In performing these tasks signal is sent to the brain through the optic nerve. It is discovered from research that while awake the million of nerve cells that form the retina send information to the brain at the rate equivalent to 100mb/s. This can be compared to the fastest computer transmission speed.

   For the eye to carry out this complex function there is a need to give attention to foods that can aid it. Healthy diet is very essential in this regard because what the eye need is a little amount of oxygen and few other nutrients found in the following foods.

•       Healthy diet dishes that are rich in vitamin C and E: These kinds of healthy diet also act as antioxidants. These substances are basically found in fruits, vegetables, nuts, and grain germ. If this healthy diet is deficient in the body, can lead to cataracts and vision loss.

•           Healthy diet dishes that are rich in vitamin A: These kinds of health diet aids the light-sensitive pigment found in the cells of the retina and also necessary for the formation of rhodopsin. The anterior membrane of the eye called the conjunctiva is also maintained with this healthy diet.

•           Healthy diet dishes that are rich in Carotenoids: These kinds of healthy diet help prevent macular degeneration of the retina. They are natural dyes found in plants-based foods.

Base on the diet enumerated above, the following foods are necessary in the healthy diet dishes for the eye: Cabbage, Apricot, Spinach, Orange, Carrot, Blueberry, Blackberry, Mango, and so on.

Healing foods... Foods that enhance human existence.

 Plant food contains substances that manufacture pharmacologic effects kind of the other medicine with the subsequent advantages:
• It stops the tendency toward illness

• Also, they have no side effects.
  There has been a speedily increase range of scientific discoveries in recent years associated with foods of vegetable origin. As strategies of analysis became more precise, it's being proved that fruits, grains, legumes and vegetable contain additional nutrients to the nutrients found in all other foods. Examples are

• Antioxidants .
• Phytochemicals with curative properties.
  Many scientists area of interested is the origin and significance of those useful substances found solely in vegetable. Why will they still be needful after years of adaptation to different diet such as carnivorous diet? Why is there a perfect healthy diet for the health of humans?
  Some thought that discovering the healing power of plants and vegetables by human is by chance. These vegetables, for this reasoning, evolved the capability to synthesize exactly that organic process and healing substance that might be required by humans long before humans existed.
  But we have a tendency to also take into account, with no less validity, a rational alternative: that a superior Being created Male and female and provided them with ideal healing foods: vegetable foods.
  Without a doubt several things have happened since then. So within the gift state of nature and humanity, foods of animal origin will become necessary in some cases, though not indispensable. This even so, the ideal human nutrition with the most significant supply of healthy materials is still fruit, grains, seeds, and vegetables. The exception, of course, is in infancy stage (lactation).
  In either of those cases, regardless of what one might believe concerning origin, various scientific studies demonstrate that vegetable foods readily offer the simplest nutrient for our body. They provide the energy necessary to perform and therefore the substances to slow down the “wear and tear” of the years and helps stop “breakdown”.

Wheatgrass, a HEALING FOOD .

                                       

                                                         

Wheatgrass contains abundance of nutrients you might be missing in any other food.  Which nutrient do you want to talk about: you find it, mineral, vitamin, protein, even antioxidant. It has been discovered that 350lbs of choicest vegetables is equal to 15lbs of wheatgrass (Charles F. Schnabel, an agricultural chemist).This mean there is high concentration of nutrients in wheatgrass over all other vegetable.

LET’S HIGHLIGHT SOME OF THE BENEFITS OF WHEATGRASS AS A HEALING FOOD.

•       WHEATGRASS Chlorophyll EFFECT: The Chlorophyll in wheatgrass serves as antioxidant to the body. It cleanses the body from harmful toxins. It also fights infection as an active agent. When chlorophyll is taken regularly the circulatory and digestive systems is healthier. There are many alternative components which can shield the body but chlorophyll is one in all those components that facilitate healing in addition as support to the various systems of the body. It detoxifies other component of the body like the liver, lymph, blood cells and so on.

•       WHEATGRASS AMINO ACID EFFECT: You will have come across the statement that amino acid is the building blocks of protein and they are fully essential to our growth and cell rehabilitation. It is this nutrient in wheatgrass that is resulting in bodybuilding. Wheatgrass advantages are therefore impactful as a result of its entire macromolecule and contains amongst others amino acid:  valine , glycine, absenisic, arginine, alanine, methionine, leucine , serine, lysine just to mention few. All this are essential to the body.

•       WHEATGRASS IMMUNISING EFFECT: The immune system is made strong with regular intake of prepared wheatgrass. A shot of wheatgrass (powders/juice) is particularly effective body boost that fight against sicknesses and diseases. Wheatgrass could be a nice supply of vitamins B,C,E,H and k. It contains ninety completely different minerals and nineteen amino acid. Enzyme plays an important role in reducing fat in the body. These enzymes can be found in wheatgrass which make it valuable to people that are in interested in weight loss. Calcium, magnesium, potassium, sodium and iron are part of the minerals in wheatgrass. All these benefits of wheatgrass are what make it to be among the class of healing foods.

In conclusion you can take wheatgrass as part of your healthy diet dishes and share with us about this wonderful foods.

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