The best healthy diet dishes for the blood

The common dietary iron which is in form of ferric salts (nonheme iron) comes from vegetable, fruit, and egg. However, it is difficult to absorb this substance in the intestine. The iron found in meat and fish, known as heme iron is more easily absorbed.

Many research have shown that vitamin C, most especially the one from lemon juice can double or triple the rate of absorption of nonheme iron in the intestine. Many cases of anemia are caused by a lack of iron, vitamin B12, and folic acid. These three nutrients are what the body needs to produce red blood cells. The present recommendation is that each meal should contain 25 mg of vitamin C because of its benefit in aiding the absorption of iron. This amount of vitamin C is provided by half a lemon. The kind of iron found in meat is not so much essential to blood formation. Blood develop from plant-based foods is of a better quality than that from foods of animal origin.

Anemia

The word anemia literally means lack of blood. This word is used to describe a reduction in erythrocyte (red blood cell) count in the blood. This is what is responsible for the red colour of the blood and also for the transportation of oxygen to all the body’s cells. Healthy diet dishes are essential since foods provide the necessary nutrients for the production of blood cells. Healthy diet dishes needed for the treatment of anemia must contain the following nutrients: Iron, protein, folic acid, copper, vitamin B12, B1, B2, B6, C, and E. Some of the foods that contain these nutrients are Legumes, Soy, Fruit, Leafy green, Vegetables, Alfalfa, Watercress, Red beet, Spinach, Avocado, Sunflower seed, Pistacho, Grape, Passion fruit, Apricot, Lemon, Spirulina, Molasses iron etc. There must be reduction or elimination of the following foods: Tea, Wheat bran, Alcoholic Beverages and Milk.

Thrombosis

Blood has the tendency to clot spontaneously but when this clotting occur within the blood vessel a solid clot or thrombus is formed that blocks the free circulation of blood through the blood vessel. This is what is referred to as thrombosis and can take place in the arteries or the vein. It can lead heart attack or stroke. Thrombosis can be caused by the following factors:

·         Eating diet that is high in saturated fat and salt.

·         The presence of excess toxic in the blood.

·         Intake of tobacco.

·         Lack of physical exercise.

Healthy diet dishes needed for treatment must contain the followings: Garlic, Lemon, Orange, Onion, Grape, Fruit, Soy, Olive oil, and fish oil.

Common heart diseases and the best healing foods

Common heart diseases and the best healing foods

Cardiac failure:

This occurs as a result of the heart inability to pump the necessary volume of blood. Some of the causes of these problems are related to diet. When there are excess fluids in the body basically ceased by excess sodium or salt consumption or poor kidney failure meaning greater blood volume, more effort is required by the heart to pump which lead to fatigue. Also lack of nutrients such as vitamin B1, calcium, magnesium and potassium can weaken the heart.

Recommended healing foods

A nourishing and invigorating diet to the heart is needed for the treatment of cardiac failure in addition to low intake of salt. In case of low urine volume, diuretic foods are recommended. There must be drastic reduction in sodium and alcoholic beverages including beer.

There must be increase in the intake of Walnuts, Cherimoya, Garden pea, Broccoli, Cherry, Grapefruit, and coenzyme Q10.

Angina pectoris:

This is a condition marked by severe pain in the region of chest, caused by an inadequate blood supply to the heart. It is generally experienced after some stressful situation, intense emotion, or physical effort. Unlike an infarction, angina is reversible and usually doesn’t cause permanent heart damage.

Recommended healing foods

Diet rich in saturated fat and tobacco is one of the primary causes of this problem. Plant –based foods and foods rich in magnesium is essential as healing foods.

In other words, there must be a reduction or total elimination of sodium/salt, saturated fat and tobacco.

On the other hand there must be increase in the intake of the following healing foods: Grapes, Walnut, Onion, Whole grains, Barley, Rye, Potato, Peach, Strawberry, Squash, Zucchini, Cashew, Mango, Non-alcoholic wine.

 Myocardial Infarction

This occurs when a coronary artery or one of its branches is completely obstructed. It leads to permanent damage in the muscle that forms the heart consisting of necrosis or tissue death in that area of the heart.

Recommended healing foods

Eating the right healing foods after heart attack contribute a lot to rehabilitation and the prevention of new occurrence.  There must be a reduction or total elimination of the following foods: Meat, Iron, Saturated fat, Cholesterol, Sausages, Ham, Trans fatty acids, Margarine, Butter, Fried foods, Milk, Dairy productions, Alcoholic beverages, White sugar, and sodium.

 There must be an increase in the intake of the following healing foods: Fruit, Legumes, Grape, Walnut, Vegetables, Soy, Chickpea, Garden pea, Artichoke, Strawberry, Squash, Peach, Mango, Macadamia, Potato, Wheat Bran, Olive Oil, Fish, Antioxidants, Vitamin A, Flavonoids, Coenzyme Q10, and Fiber.

The heart-healthy diet dishes

Have you ever imagined how the heart works and how important it is to human existence? The heart is one essential organ that does not “rest” even if other parts of the body are resting. It starts working right from a man being a fetus, continues after birth and will not stop until the day the man grows old and dies. The muscle of the heart function in a way that is similar to exercising the hand by opening and closing it. As long as good health is maintained the muscle will keep working without ceasing form birth to death. 

One of the most surprising facts about animal and especially human physiology is the capacity of the myocardium, the muscle that forms the heart to function without rest. Moreover in the world of science, it is believed the heart does rest. It does this in the brief period when beat is taken place that is, during some tenth of a second, the muscle known as the myocardium relaxes and takes blood with nutrients through the coronary arteries. It is important the kind of nutrients it is receiving at this stage, hence the need for a healthy diet dishes.

Rules for the heart-healthy diet dishes.

·         At least you must eat five portions of fruit every day.

·         Avoid coffee and tobacco at all cost.

·         Reduce the intake of sugar and salt.

·         You must eat a minimum of three portions of legumes in a week.

·         You must eat at least a fresh vegetable salad dress with olive or seed oil every day.

·         Avoid white bread and refine pasta, instead eat whole grain bread and pasta.

·         In addition to this healthy diet dishes, perform physical exercise for at least 40mins 3 times a week.

A numerous research carried out on the heart reveals that to maintain a healthy heart, fruits and vegetables must form the base of a heart-healthy diet dishes. To prevent heart attack a healthy diet dishes must be based on fruits, legumes, whole grains, oil-bearing nuts, and vegetables prepared in a simple form.

Healthy diet dishes for heart attack patients.

An investigation done in California (USA) reveals that after a year of a heart-healthy diet dishes and lifestyle as describe above there is 10% reduction of stenosis (narrowing) of the coronary arteries. A healthy dies dishes rich in fruit and vegetable is highly recommended for anyone that have suffered heart attack. The antioxidant effect of this diet reduces necrosis (cellular death) in the muscle of the heart.

The best recommended healthy diet dishes for stress, anxiety, and mental fatigue

STRESS

This usually occurs when the events of life tend to be greater that the ability to cope either the event is physical or psychological. Psychological stress can either be positive or negative. For instance when one is stressed over a new job this is positive while on the other hand when one is stressed for losing a job, this is negative.

However, stress can affect all organs of the body and their functions but the effect is more felt in the following areas:

·         The immune system is weaken thereby reduces resistance to infection and probably to cancer and other diseases as well.

·         The cardiovascular system and The heart that are supposed to work harder are affected.

It is imperative to consider that the following foods must be reduce or totally eliminated: Stimulant Beverages, Alcoholic Beverages, and White Sugar.

Recommended healthy diet dishes: in helping the body to adapt to stress the following must be included in your dishes: Protein, Carbohydrates, Walnut, Almond, Pine nut, Chickpea, Wheat germ, and healthy diet dishes rich in vitamin B and C.

ANXIETY

This is an emotional state that is unjustified, undesirable and primarily Psychosomatic. Initially it affects the brain and latter spread to other parts of the body producing symptoms like tachycardia, stomach pain, irritable bowel etc.

Anxiety can be worsen by the following factors:

·         If the intake of carbohydrates, vitamins and minerals which is essential for a healthy nervous system is inevitably reduced as a result of unbalanced weight-loss diet.

·         The consumption of stimulants such as caffeine, tobacco, and alcoholic beverages. Though these may seems to relieve anxiety but it usually intensify it after the effect of the particular substance is gone. Since they are addictive drugs, they all have a damaging effect on the nervous system.

Getting over this problem, the following must be drastically reduced or eliminated: Stimulant Beverages, Meat, and Alcohol.

Recommended healthy diet dishes: the following must be included in your dishes; Wheat germ, Whole grains, Banana, Nuts, Yogurt, Vitamin B6, and magnesium.

MENTAL FATIGUE

Activities which involve intense mental ability require certain nutrients in excess. The healthy diet dishes that best meet this need are whole grains diet (particularly Oats) and oil-bearing nuts (particularly Almonds and Walnuts). Wheat germ is also a good source of nutrients.

Whole grains supply us with complex carbohydrates and B vitamins that are necessary to balance of the nervous system.

                                                                                                                                           

The best healing foods for the nervous system

There are basically two substances that make the Brain function optimally. These are glucose and oxygen. However there are other nutrients derive from healing foods needed for higher functioning like memory, thought, and self-control. The healing foods that mostly influence the healthy functioning of the brain and the nervous system are foods rich in vitamin B i.e. B group vitamins. For instance the deficiency in vitamin B1 results in irritability and depression while lack of vitamin B6 results in fatigue and nervousness.

Also minerals are directly involved in the activity of the neurons. The lack of magnesium for example leads to nervousness and anxiety. It has been discovered that unsaturated fatty acids, such as linolenic acids, which can be found in nuts are needed for the development of the brain and nervous system of the children. Meanwhile, on the other hand, excess consumption of sugar and other additives like coloring has an adverse effect on the nervous system and as well alter behavior.  Some artificial coloring such as tartrazine can unleash hyperactive and even aggressive behavior in children particularly.

Nervousness and healing foods

The nervous system reacts in a way that is not appropriate to what would be considered normal stimuli when in an irritated or excited state. Though drugs give the impression that they provide momentary relief, yet the odd effect soon reoccurs even more strongly. All drugs act on the nervous system and result in nervousness or even worsen it. The most common causes of nervousness and imbalance in the nervous system are alcoholic beverages, coffee, tobacco, and other stimulant beverages.

In spite of the healing foods that will be recommended in this article for nervousness, it is also important to note that there are healthy habits that can help in combating this ailment. Take note of the following advice:

·         To avoid hypoglycemia (lack of sugar in the blood), it is important to take a good breakfast. This problem usually occurs at mid-morning, which can produce irritability and nervousness.

·         To avoid abrupt drop in blood glucose levels, eat at regular hours

·         Make sure you sleep sufficiently and regularly.

·         Exercise regularly, especially hiking or walking.

·         There must be reduction or total elimination of the following: Stimulant Beverages, Alcoholic Beverages, White sugar.

Recommended healing foods: Oats, Wheat germ, Sunflower seeds, Brazil nut, Walnut, Lettuce, Avocado, Cashew, Green pea, Passion fruit, Apricot, pollen.