Healing foods for respiratory system

Healthy diet has a great effect on the respiratory system more than one can imagine. Some foods can precipitate the crisis of asthma, examples are milk and egg while other foods like garlic and onion can resist bronchitis. Lung cancer can be prevented with vegetables and fruits rich in beta-carotene.

A research carried out on children In England and Wales reveals that children who eat fruits daily breath better and have a low risk of respiratory difficulty while those who are fond of eating processed foods suffer from pulmonary malfunction.

Healing foods for Cough

Cough is the most common symptom of the respiratory disease. In actual fact, cough is the defense mechanism to expel foreign substance from the bronchial tube. Certain foods aggravates the causes of cough as other relieves it. In treating cough there must be reduction or elimination of salt and dairy products. Diary product can possibly increase mucus in the respiratory tract which can trigger cough.

There must be increase in the intake of Onion, Honey, Lemon, Vitamin A, vitamin C.

Healing foods for Bronchitis

It is mostly caused by infection in the bronchial passages. The mucosa lining the bronchial will be inflamed and it can be worsening when irritant perfume such as tobacco is inhaled. Various healing foods can help in treating bronchitis: Antibiotics and antiseptics examples are garlic and propolis, Mucolytics examples are Onion and Radishes, Emollients examples are Okra, Dates, and Figs. Other healing foods include: Horseradish, Leek, Watercress, Jujube, Borage, Honey, vitamin A.

In treating bronchitis there must be reduction or elimination of Salt, Alcoholic Beverage, and Saturated fat.

  Healing foods for Asthma

The symptom that comes with asthma is respiratory difficulty accompanied by cough, chest pressure, wheezing and expectoration. It is usually caused by allergic mechanism bringing about spasms and inflammation of the bronchial tubes. Apart from allergenic foods other factor that can aggravate the crisis of asthma are environmental pollution, dust, physical or psychological stress. Elimination of foods that frequently cause allergic reactions will help in reducing the frequency of the crisis.

The following foods must be reduced or eliminated: Salt, Additives, Wine, Beer, Fish, Shellfish, Cured Cheeses, Eggs, Brewer’s yeast, Royal jelly, Milk, and nuts.

Recommended healing foods; Onion, Orange, Horseradish, Oil, Honey, Yogurt, Vegetable, Magnesium, B vitamins, Antioxidants.

Healing foods for Smoking cessation

In treating smoking cessation diet is an important factor. When smoking is stopped, foods must be carefully selected to fulfill these 3 important roles:

·         Damage repair: antioxidant healing foods which are plant-base will protect the cell from chemical aggression caused by tobacco and also help in the restoration of the damage done.

·         Nicotine with other poisons elimination from the body: Fruit, vegetable and water will help in achieving this.

·         Reduce the desire to smoke: any foods or products that stimulate it should be eliminated.

There must reduce or eliminate the intake of the following foods:  Alcoholic beverages, Stimulants beverages, Saturated fats, meat, Spices.

Recommended healing foods; Water, Fruits, Vegetables, Wheat germ, Vitamin C, and Antioxidants.