The heart-healthy diet dishes

Have you ever imagined how the heart works and how important it is to human existence? The heart is one essential organ that does not “rest” even if other parts of the body are resting. It starts working right from a man being a fetus, continues after birth and will not stop until the day the man grows old and dies. The muscle of the heart function in a way that is similar to exercising the hand by opening and closing it. As long as good health is maintained the muscle will keep working without ceasing form birth to death. 

One of the most surprising facts about animal and especially human physiology is the capacity of the myocardium, the muscle that forms the heart to function without rest. Moreover in the world of science, it is believed the heart does rest. It does this in the brief period when beat is taken place that is, during some tenth of a second, the muscle known as the myocardium relaxes and takes blood with nutrients through the coronary arteries. It is important the kind of nutrients it is receiving at this stage, hence the need for a healthy diet dishes.

Rules for the heart-healthy diet dishes.

·         At least you must eat five portions of fruit every day.

·         Avoid coffee and tobacco at all cost.

·         Reduce the intake of sugar and salt.

·         You must eat a minimum of three portions of legumes in a week.

·         You must eat at least a fresh vegetable salad dress with olive or seed oil every day.

·         Avoid white bread and refine pasta, instead eat whole grain bread and pasta.

·         In addition to this healthy diet dishes, perform physical exercise for at least 40mins 3 times a week.

A numerous research carried out on the heart reveals that to maintain a healthy heart, fruits and vegetables must form the base of a heart-healthy diet dishes. To prevent heart attack a healthy diet dishes must be based on fruits, legumes, whole grains, oil-bearing nuts, and vegetables prepared in a simple form.

Healthy diet dishes for heart attack patients.

An investigation done in California (USA) reveals that after a year of a heart-healthy diet dishes and lifestyle as describe above there is 10% reduction of stenosis (narrowing) of the coronary arteries. A healthy dies dishes rich in fruit and vegetable is highly recommended for anyone that have suffered heart attack. The antioxidant effect of this diet reduces necrosis (cellular death) in the muscle of the heart.