The best healing foods for the nervous system

There are basically two substances that make the Brain function optimally. These are glucose and oxygen. However there are other nutrients derive from healing foods needed for higher functioning like memory, thought, and self-control. The healing foods that mostly influence the healthy functioning of the brain and the nervous system are foods rich in vitamin B i.e. B group vitamins. For instance the deficiency in vitamin B1 results in irritability and depression while lack of vitamin B6 results in fatigue and nervousness.

Also minerals are directly involved in the activity of the neurons. The lack of magnesium for example leads to nervousness and anxiety. It has been discovered that unsaturated fatty acids, such as linolenic acids, which can be found in nuts are needed for the development of the brain and nervous system of the children. Meanwhile, on the other hand, excess consumption of sugar and other additives like coloring has an adverse effect on the nervous system and as well alter behavior.  Some artificial coloring such as tartrazine can unleash hyperactive and even aggressive behavior in children particularly.

Nervousness and healing foods

The nervous system reacts in a way that is not appropriate to what would be considered normal stimuli when in an irritated or excited state. Though drugs give the impression that they provide momentary relief, yet the odd effect soon reoccurs even more strongly. All drugs act on the nervous system and result in nervousness or even worsen it. The most common causes of nervousness and imbalance in the nervous system are alcoholic beverages, coffee, tobacco, and other stimulant beverages.

In spite of the healing foods that will be recommended in this article for nervousness, it is also important to note that there are healthy habits that can help in combating this ailment. Take note of the following advice:

·         To avoid hypoglycemia (lack of sugar in the blood), it is important to take a good breakfast. This problem usually occurs at mid-morning, which can produce irritability and nervousness.

·         To avoid abrupt drop in blood glucose levels, eat at regular hours

·         Make sure you sleep sufficiently and regularly.

·         Exercise regularly, especially hiking or walking.

·         There must be reduction or total elimination of the following: Stimulant Beverages, Alcoholic Beverages, White sugar.

Recommended healing foods: Oats, Wheat germ, Sunflower seeds, Brazil nut, Walnut, Lettuce, Avocado, Cashew, Green pea, Passion fruit, Apricot, pollen.